About the journey inward
Emotional regeneration and transformation. Create a new reality for yourself.
The Journey Inward is a healing platform that brings restorative solutions to those seeking to take charge of life and create a new path. Whatever your goal is, self-nurturing for the mind, body and spirit is at the heart of it.
My name is Kieran Cumberbatch, and I take a coaching approach to spiritual healing, with mindfulness, self-care and self-acceptance an integral part of The Journey Inward.
I aim to demystify the spiritual journey to give very real, practical ways forward for self-healing. I will guide you to recognise your unhealthy patterns which will allow you to break free in an authentic and empowering way.
What you can achieve from my coaching programmes
I will help you to do some of the hardest work you will ever undertake: removing yourself as the barrier. Life happens for you, not to you. You are the creator of your own destiny.
You can decide your own fate, as long as you live a life where you recognise what you deserve.
My programmes will get you into a new frame of mind, taking you out of the stress state into a calm, relaxed frame of mind, with the overall goal of getting your life in order. Combining ancient practices of breathwork (Ujjayi Pranayama), yoga, reiki, meditation and energy work. These techniques have been shown to heal your nervous system, depression, anxiety, insomnia, reduce inflammation and flush toxins out of the body .
These beautiful healing tools go deeper than just the physical though, and take us into the more subtle layers of ourselves. To the very core of our being, we come to realise that we are more than just flesh and bones. We are also energy.
Ancient methods of healing are increasingly recognised in conventional medicine as beneficial complements to improving physical and mental health.
Changing mindset changes people, and as a result, the opportunities in your life. My aim is to help you realise like I did, that everything is available to you in this life, there really are no limitations!
You have special gifts inside that are waiting to come out and be shared, so let’s start shining them into the world .
Meet your well-being coach
about kieran
I am Kieran Cumberbatch, a qualified reiki and breathwork practitioner, and yoga instructor.
2018, I was lucky enough to travel to Rishikesh, India, the birthplace of yoga. While there, I completed the 200 YTT Hatha Vinyasa yoga qualification. Here I learned about the ancient practices of healing available to us in much greater depth. I trained under two "swamis" who spent their lives learning the ancient healing philosophies of Yoga, Hinduism and the Vedas. I have since become level two qualified and attuned in western and Japanese Usui Reiki. I now combine all I have learnt in these practices to heal clients that I work with.
But it has taken me a while to get to this place I am in. I wasn’t always as mentally or emotionally fit as I am now. That’s why this is so personal to me. The blueprint of The Journey Inward has been formulated by my own healing process - my own life experience.
I first healed myself, and then I decided I wanted to help others to realize they can be their own healer too.
We are born with all the tools we need, if we learn how to access them.
The majority of my twenties, I was on a different path.
After a series of catastrophes and a brush with the law, which ultimately led to a personal crisis. I realised I had to give up drinking, drugs and other unhealthy behaviours. It dawned on me that these things were a distraction - a temporary fix for happiness.
But true everlasting peace can only be found within, because inside of us is where all the answers lie.
I had been ready for something else for a long time, and always had been interested in both personal development and spirituality. And through friends I was introduced to shamanic ceremonies. That’s how I started to learn some of the healing ways of the indigenous peoples of the Amazon. Understanding more about how all life is connected, and how we can ground ourselves in the earth's wisdom for personal transformation.
This was the moment that set the path for me, and I came to understand how we are all conditioned, socially, and familially.
Energy passes itself on ancestrally
Most of the energy we have about us is to do with our lineage. Behaviors and patterns can jump from one generation to another. I had my ‘aha’ moment when I began to look at things through the eyes of spirit, rather than as Kieran, the wounded person who once was.
Healing started to take place when I became self aware about where my behaviors came from. I became able to identify what was really me, and which parts were the persona I had developed to deal with my surroundings.
Life is full of experiences, all of us have had so many. Some may have been beautiful and others may have caused pain, but within them all comes a deep wisdom. Life lessons that you can use to empower yourself and those around you.
This path is about removing baggage. Once we remove the excess, let go of what we don't need, the things that are harming us, we can create space for what is truly meant for us. Which is peace, self-acceptance, love, success, literally a new reality that is driven by purpose.
Starting to implement the techniques you will find in my programmes such as breathwork , meditation,energy work and self awareness will give you a great ability to navigate the road ahead and create the life you truly deserve .